Yoga
Post Partum Yoga
Our Postpartum Yoga Series is designed to help alleviate stress, fatigue, and depression while supporting your Postpartum recovery. Babies up to 9 months are welcome! We invite you to join us and become a part of our supportive community, as motherhood is a journey best taken together.
Our weekly postpartum restorative yoga class:
Our weekly postpartum restorative yoga class:
- Provides rest and relaxation
- Strengthens pelvic floor muscles
- Helps to regain strength and endurance
- Reduces stress, anxiety, and the impact of postpartum mood disorders
- Provides the opportunity to connect with other moms
- Bond with your baby
- Rebuild strength, flexibility, and confidence
- Prioritize self-care through stress relief
- Connect with other new moms
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Age Group
All